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The Competitive Runner's Handbook by Robert Glover
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The Competitive Runner's Handbook by Robert Glover

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9780140469905
MPN:
9780140469905
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Description

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

About the Author
Bob Glover and Shelly-Lyn Florence Glover are acclaimed coaches and the authors of the bestselling RUNNER'S HANDBOOK and RUNNER'S TRAINING DIARY. They live in the USA.


Book Information
ISBN 9780140469905
Author Robert Glover
Format Paperback
Page Count 788
Imprint Penguin Books Ltd
Publisher Penguin Books Ltd
Weight(grams) 549g
Dimensions(mm) 200mm * 131mm * 38mm

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