The Chopra Centre for Well Being is a retreat that serves as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. The food is at the heart of this mission, designed to delight the senses, enliven vitality and tap into the joy of being alive. Now, Deepak Chopra and his colleagues from the Chopra Centre offer you marvellous recipes from this extraordinary place of healing - showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious.

Combining modern nutritional science and Ayurveda - the most ancient healing system on the planet - The Chopra Centre Cookbook features more than 200 appetising breakfast dishes, snacks and desserts that take the guesswork out of choosing food that is good for the body, as well as 30 days of balanced meal plans. From Courgette Pecan Bread, Vegetarian Paella and Breakfast Burritos to Rosemary White Bean Soup, Braised Salmon with Mango Tomato Salsa and Unbelievable Double Chocolate Cake, you'll discover a new flavour and enjoyment as the authors show you how to eat food that is good for you, re-establishes the mind-body connection and reverses the aging process.

The fantastic food from one of the world's finest retreats to nourish body and soul

About the Author

Deepak Chopra is the author of countless bestselling books, including The Seven Spiritual Laws of Success, Quantum Healing and Why Is God Laughing? Chopra founded the Chopra Centre for Well Being in La Costa, California, which is now opening in resorts in North America and Europe as well.
Dr David Simon is the Medical Director and co-founder of the Chopra Centre and the author of Return to Wholeness and Vital Energy. He is also the co-author of Grow Younger, Live Longer.

Leanne Backer is the Executive Chef of the Chopra Centre and a leader in the field of culinary arts.

Reviews
Perfectly balanced meal plans and a range of of inspiring recipes, this little gem is sure to breathe new life into your body as well as your soul. Prediction Magazine Deepak Chopra and his colleagues from the Chopra Centre offer you marvellous recipes from this extradordinary place of healing - showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Quantum Health Magazine



Book Information
ISBN 9781848503304
Author Deepak Chopra
Format Paperback
Page Count 336
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 440g
Dimensions(mm) 233mm * 155mm * 18mm