Description
Get off the diet roller coaster, and empower yourself to change your relationship with food.
Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical."
Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds-and change your relationship with food for good.
"A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."-Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple
"I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals."-Michael Greger, MD, author of How Not to Die
"The Choose You Now Diet is the ultimate master class for plant-based living." Laura Theodore, award-winning chef and author of Vegan for Everyone
"This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness." Dreena Burton, author of Eat, Drink, & Be Vegan
About the Author
Julieanna Hever, MS, RD, CPT, is the Plant-Based Dietitian (R). She has a BA in theatre and an MS in nutrition, bridging her biggest passions: food, presenting, and helping people. She has authored five books, including The Healthspan Solution, Plant-Based Nutrition (Idiot's Guides), and The Vegiterranean Diet, and written two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She's appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. She speaks and consults with clients around the globe. Find her on Facebook @PlantBasedDietitian and on Twitter @PlantDietitian.
Book Information
ISBN 9780744044355
Author Julieanna Hever
Format Paperback
Page Count 176
Imprint Dorling Kindersley
Publisher DK
Weight(grams) 584g
Dimensions(mm) 233mm * 197mm * 17mm
Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical."
Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds-and change your relationship with food for good.
"A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."-Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple
"I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals."-Michael Greger, MD, author of How Not to Die
"The Choose You Now Diet is the ultimate master class for plant-based living." Laura Theodore, award-winning chef and author of Vegan for Everyone
"This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness." Dreena Burton, author of Eat, Drink, & Be Vegan
About the Author
Julieanna Hever, MS, RD, CPT, is the Plant-Based Dietitian (R). She has a BA in theatre and an MS in nutrition, bridging her biggest passions: food, presenting, and helping people. She has authored five books, including The Healthspan Solution, Plant-Based Nutrition (Idiot's Guides), and The Vegiterranean Diet, and written two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She's appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. She speaks and consults with clients around the globe. Find her on Facebook @PlantBasedDietitian and on Twitter @PlantDietitian.
Book Information
ISBN 9780744044355
Author Julieanna Hever
Format Paperback
Page Count 176
Imprint Dorling Kindersley
Publisher DK
Weight(grams) 584g
Dimensions(mm) 233mm * 197mm * 17mm
