Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

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About the Author
Pamela Myles is Director of Training at the Charlie Waller Institute of Evidence-Based Psychological Treatment, University of Reading. Her clinical and training interests include cognitive behavioural treatments for anxiety disorders and depression across the age range. Pam's research predominantly focuses on CBT training and supervision. She is Editor in Chief of The Cognitive Behavioural Therapist and recipient of the University of Reading Teaching and Learning Team Award. Pam also sits on the Scientific Committee for the British Association for Behavioural and Cognitive Psychotherapies. Roz Shafran is Professor of Translational Psychology at the Institute of Child Health, University College London and founder of the Charlie Waller Institute of Evidence-Based Psychological Treatment. Her clinical and research interests include cognitive behavioural theories and treatments for anxiety disorders, eating disorders and perfectionism across the age range. She has over 125 publications. She is an associate editor of Behaviour Research and Therapy and recipient of an award for Distinguished Contributions to Professional Psychology from the British Psychological Society.

Reviews
A must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works. -- Professor Peter Cooper



Book Information
ISBN 9781780332017
Author Pamela Myles-Hooton
Format Paperback
Page Count 544
Imprint Robinson
Publisher Little, Brown Book Group
Weight(grams) 670g
Dimensions(mm) 232mm * 152mm * 41mm