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The Calm Journal: Tips and Exercises to Help You Relax and Recentre Anna Barnes 9781787833029
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The Calm Journal: Tips and Exercises to Help You Relax and Recentre Anna Barnes 9781787833029

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Description

Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.



About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.


Book Information
ISBN 9781787833029
Author Anna Barnes
Format Paperback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group

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