Today's families are busy families, with parents juggling jobs, lifestyle and growing families. This book shows you how to manage your time whilst still providing healthy home-cooked meals for your growing family.

- Fill your freezer with portions of home-made ready meals for your hungry teenager.
- Dust off your slow cooker for those days when you are going to be tied up late at work.
- Use a pressure cooker for great meals in a fraction of the time.
- Fill your fridge with home-made pasta sauce for the quick and easy meal when you are tired and hungry.

The emphasis of the whole book is on planning and making the most of all the time-saving appliances you have at your disposal in the kitchen.For example, whilst the Sunday roast is cooking, you fill the cooker with cakes and savouries to last you the week.The roast chicken leftovers are used to make a chicken pie, curry or stir-fry.Make use of your freezer - it takes no more time to double up a recipe to make 2 or 3 extra portions, creating your own store of home-made ready meals.

Healthy and economic family meals that really make the most of your time in the kitchen.

About the Author
Sarah Flower is a qualified nutritionist, journalist, and author. Sarah runs a very busy clinic working with patients needing advice on a range of conditions including gut health, hormones, weight, and autoimmune conditions. She loves creating recipes to suit all dietary requirements, with emphasis on family friendly, packed with flavour and ease of use. She has published 23 books to date. She also writes for the national press, including The Daily Mail, The Sun, Bella, Top Sante and Healthista. She teaches healthy eating and cookery in schools. Sarah also specialises in LCHF/Keto/Sugar Free way of eating. She works with businesses and organisations running healthy eating and sugar-free and health workshops and classes throughout the UK. She is passionate about cooking and loves nothing better than creating new recipes to suit new diets and the latest kitchen gadget. To find out more about Sarah, visit her website www.sarahflower.co.uk and www.everydaysugarfree.co.uk. Twitter @MsSarahFlower Instagram @MsSarahFlower TikTok @sarahflowernutritionist www.sarahflower.co.uk www.everydaysugarfree.co.uk Facebook.com/SarahFlowerNutritionist Facebook.com/EverydaySugarFree Facebook.com/healthyslowcooker

Reviews
this book is a veritable bible for those with busy schedules . . . Packed with great everyday recipes and top tips, this is a definite keeper for those of us who are always on the go. We love. * Easy Food *



Book Information
ISBN 9781845285371
Author Sarah Flower
Format Paperback
Page Count 288
Imprint Robinson
Publisher Little, Brown Book Group
Weight(grams) 209g
Dimensions(mm) 195mm * 132mm * 19mm