**The People's Book Prize 2023/24 Shortlisted Title**

Are you fed up of feeling tired, wired and unable to manage your mood?
Worried that your mental health is having an effect on your relationships or your ability to perform at work?

You are not alone.

Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.

Antidepressants are frequently offered for the symptoms of burnout but there is another way.

In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares:

• A simple 4-step solution to improving your mood naturally,
• Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and
• Quick and easy mood-boosting recipes

All designed to help you beat burnout and feel revitalized, reenergized and restored.

About the Author

Rachel Philpotts is the founder of re:Nutrition. Having experienced burnout in her 30s, she quit the corporate world and retrained. Now as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women to combat fatigue and tackle emotional overwhelm naturally.

Reviews

'...a valuable resource for anyone experiencing burnout or looking to prevent it. Rachel Philpotts combines her expertise in nutrition and mental health to provide practical guidance, helping readers address the root causes of burnout and take steps toward recovery. If you're seeking a comprehensive approach to overcoming burnout and reclaiming your well-being, this book is a worthwhile read.' NetGalley

* Netgalley *

I read a lot of books on health, wellbeing, nutrition and lifestyle. This one really spoke to me and covered a wealth of aspects of managing stress. Not only avoiding burnout, but how to thrive in a culture of chronic stress. A very practical guide, well written and easy meaningful changes to make. The author clearly has a deep knowledge on the subject and provides a proven scientific approach to holistic female health** - Amazon**

This is a must read if you're looking to improve your health naturally! I often find that health & wellbeing books can feel overwhelming (which is the last thing you need when you're already burnout). Rachel makes scientific principles easy to digest, understand & apply to your own life. I've already made some simple changes to my own lifestyle that have had a big impact. - Amazon

If this is your first time learning about the effects of stress on a human body this is a deep dive into the medical aspects...a great crash course for first timers in easy to understand format. Essential for library shelves. - NetGalley

Awards
Short-listed for The People's Prize 2023 (UK).



Book Information
ISBN 9781788603768
Author Rachel Philpotts
Format Paperback
Page Count 318
Imprint Practical Inspiration Publishing
Publisher Practical Inspiration Publishing
Dimensions(mm) 216mm * 140mm * 14mm