Children love to explore, born with a boundless desire to understand the world around them. While most of the outside world has already been mapped, there's a whole other world that has yet to be discovered, one that's accessible only to them: their own minds.

The Book of Me is a guided journal of self-discovery. It takes readers on a journey inside themselves, helping them explore their mind, their moods, their imagination, their conscience, and how they determine the course of their lives. Alongside wise and engaging explanations of ideas, each chapter contains a wealth of interactive exercises that together help to create a rich and unique self-portrait. Through writing, drawing, cutting out and colouring in, children can begin to untangle the mysteries of existence and work out who they really are (and who they might become...).

Combining psychology, philosophy and sheer fun, The Book of Me is an introduction to the vital art of self-knowledge, showing how it can help us grow into calmer, wiser and more rounded human beings.

An engaging guided journal for developing children's understanding of themselves and their emotions.

About the Author

The School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfilment.

The School of Life is a resource for exploring self-knowledge, relationships, work, socialising, finding calm and enjoying culture through content, community and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events and one-to-one therapy sessions. The School of Life is a rapidly growing global brand, with over 6 million YouTube subscribers, 348,000 Facebook followers, 201,000 Instagram followers and 161,000 Twitter followers.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.

Book Information
ISBN 9781912891610
Author The School of Life
Format Paperback
Page Count 192
Imprint The School of Life Press
Publisher The School of Life Press