Description
Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.
THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.
Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking
About the Author
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.
Book Information
ISBN 9781838958152
Author Gwendoline Smith
Format Paperback
Page Count 320
Imprint Atlantic Books
Publisher Atlantic Books
Weight(grams) 277g
Dimensions(mm) 198mm * 129mm * 23mm
![The Book of Angst: Understand and Manage Anxiety by Gwendoline Smith 9781838954710 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4825349/5182026/9781838954710__85611.1724042887.jpg?c=1 "The Book of Angst: Understand and Manage Anxiety by Gwendoline Smith 9781838954710 [USED COPY]")
