Recently Viewed

New

The Book of Boundaries: Set the limits that will set you free by Melissa Urban

No reviews yet Write a Review
RRP: £18.99
Booksplease Price: £13.61
Booksplease saves you 28%

  Bookmarks: Included free with every order
  Delivery: We ship to over 200 countries from the UK
  Range: Millions of books available
  Reviews: Booksplease rated "Excellent" on Trustpilot

  FREE UK DELIVERY: When You Buy 3 or More Books - Use code: FREEUKDELIVERY in your cart!

SKU:
9781785044403
MPN:
9781785044403
Available from Booksplease!
Global delivery available
Global delivery available
Global delivery available
Global delivery available
Global delivery available
Availability: Usually dispatched within 2 working days

Frequently Bought Together:

Total: Inc. VAT
Total: Ex. VAT

Description

'Ground-breaking ... a must-read for everyone'
BJ FOGG, PhD, Tiny Habits

'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering'
Mel Robbins, New York Times bestselling author of The 5 Second Rule

Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.

Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.

Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.

'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'
Gretchen Rubin, bestselling author of The Happiness Project



About the Author
Melissa Urban is a six-time New York Times best-selling author who specialises in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, Wall Street Journal, Forbes, The Today Show, and Good Morning America. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on boundaries, building community, health trends and entrepreneurship. She lives in Salt Lake City, Utah.

Reviews

Funny, direct, and smart, bringing you actionable tools
and science-backed strategies for setting boundaries using
language that feels kind, natural, and empowering

* Mel Robbins, The 5 Second Rule *

The rare book that manages to be practical,
thoughtful, readable and even funny

* Gretchen Rubin, The Happiness Project *
In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone *



Book Information
ISBN 9781785044403
Author Melissa Urban
Format Paperback
Page Count 368
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 362g
Dimensions(mm) 216mm * 135mm * 26mm

Reviews

No reviews yet Write a Review

Booksplease  Reviews