Description
After more than 20 years spent uncovering the secrets of the blue zones - the happiest and healthiest places around the world - Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity. Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including: A protein-packed Tex-Mex Breakfast Skillet, The perfect crunchy snack: Crispy Roasted Chickpeas, Good-for-the-soul Creamy White Bean and Tomato Soup, A twist on a classic: a Deluxe Blue Zones Minestrone, Veggie-loaded Spanakopita Pasta, Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans, An easy Slow Cooker Bourguignon, No-Bake Peanut Butter and Honey Cookie Bites - Written with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the world's longest-lived people without spending hours in the kitchen. Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet - and your life.
About the Author
DAN BUETTNER is the founder of the Blue Zones, an organization that helps Americans live longer, healthier, happier lives. His groundbreaking work on longevity led to multiple New York Times bestsellers, including The Blue Zones, Thrive, The Blue Zones Solution, and The Blue Zones Kitchen. His is also the author of The Blue Zones of Happiness, The Blue Zones American Kitchen, The Blue Zones Challenge, and Secrets of the Blue Zones. His Netflix series, Live to 100: Secrets of the Blue Zones, based on his books and research, premiered in 2024. Buettner splits his time between Minnesota and Florida.
Book Information
ISBN 9781426224126
Author Dan Buettner
Format Hardback
Page Count 256
Imprint National Geographic Books
Publisher National Geographic Books
Weight(grams) 1077g
Dimensions(mm) 261mm * 210mm * 26mm
About the Author
DAN BUETTNER is the founder of the Blue Zones, an organization that helps Americans live longer, healthier, happier lives. His groundbreaking work on longevity led to multiple New York Times bestsellers, including The Blue Zones, Thrive, The Blue Zones Solution, and The Blue Zones Kitchen. His is also the author of The Blue Zones of Happiness, The Blue Zones American Kitchen, The Blue Zones Challenge, and Secrets of the Blue Zones. His Netflix series, Live to 100: Secrets of the Blue Zones, based on his books and research, premiered in 2024. Buettner splits his time between Minnesota and Florida.
Book Information
ISBN 9781426224126
Author Dan Buettner
Format Hardback
Page Count 256
Imprint National Geographic Books
Publisher National Geographic Books
Weight(grams) 1077g
Dimensions(mm) 261mm * 210mm * 26mm
