Description
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout
The new healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.
About the Author
Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' -following her workout and diet plan. Kayla lives in Adelaide, Australia.
Reviews
Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel) * New York Times *
Book Information
ISBN 9781509842094
Author Kayla Itsines
Format Paperback
Page Count 400
Imprint Bluebird
Publisher Pan Macmillan
Weight(grams) 1497g
Dimensions(mm) 265mm * 216mm * 25mm
