Description
A practical nutritional and lifestyle guide to improving your health and healing your body.
The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.
Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:
What it does
How to keep it healthy
What it may look or feel like when the organ is out of balance
Healing foods including recipes and herbal supplements and remedies
It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
About the Author
Hannah Richards is a highly-trained nutritionist with prestigious qualifications matched by only a handful of others in the UK. She is an Advanced Certified Metabolic Typing Advisor, C.H.E.K Holistic Lifestyle Coach level III and a Functional Diagnostic Nutritionist. She is a regular contributor to publications including Cosmopolitan, Evening Standard Magazine, the Daily Telegraph, Health for Men and Company magazine as well as having a regular slot on the Chrissy B Show on Sky TV.
Book Information
ISBN 9781409164715
Author Hannah Richards
Format Paperback
Page Count 352
Imprint Orion Spring
Publisher Orion Publishing Co
Weight(grams) 260g
Dimensions(mm) 196mm * 128mm * 22mm
![Your Body Speaks--Your Body Heals: A New Dimension in Nutritional Healing by Humbart "smokey" Santillo Nd](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/1524307/1523888/9780964195271__24839.1706108321.jpg?c=1 "Your Body Speaks--Your Body Heals: A New Dimension in Nutritional Healing by Humbart "smokey" Santillo Nd")
