Feeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms to nature's cycles can create physical and emotional balance.

Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts for "self-study" (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike.

Syncing with nature's rhythms and discovering your own potential to feel good in body, mind, and spirit-has never been more rejuvenating.

About the Author
Sarah Kucera, DC, CAP, is a licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher, and yoga therapist. She founded Sage, a healing arts center and herbal apothecary, in Kansas City, Missouri.

Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing

and Integrative Wellness Clinic, and author of The Hot Belly Diet.


Book Information
ISBN 9781615195435
Author Sarah Kucera
Format Paperback
Page Count 256
Imprint The Experiment LLC
Publisher The Experiment LLC
Weight(grams) 420g
Dimensions(mm) 186mm * 137mm * 20mm