Description
Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity.
Making art isn't about being "good"-it's about tapping into our innate creativity to ditch unhealthy self-perceptions and build body confidence.
About the Author
ASHLEE BENNETT, AThR, is a registered art therapist who specializes in helping clients develop a positive relationship with their bodies. She presents workshops that relate to topics such as body image, embodiment and mental health. Ashlee lives in Melbourne, Australia.
Book Information
ISBN 9781645672715
Author Ashlee Bennett
Format Paperback
Page Count 168
Imprint Page Street Publishing Co.
Publisher Page Street Publishing Co.
Making art isn't about being "good"-it's about tapping into our innate creativity to ditch unhealthy self-perceptions and build body confidence.
About the Author
ASHLEE BENNETT, AThR, is a registered art therapist who specializes in helping clients develop a positive relationship with their bodies. She presents workshops that relate to topics such as body image, embodiment and mental health. Ashlee lives in Melbourne, Australia.
Book Information
ISBN 9781645672715
Author Ashlee Bennett
Format Paperback
Page Count 168
Imprint Page Street Publishing Co.
Publisher Page Street Publishing Co.
