The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.
Dr Colella examines the reasons why we feel so hungry and dismisses the diet myths that have recently been endorsed. He reveals how the 'sugar free', 'juice' and 'alkaline' diets that supposedly promote weight loss are actually loaded with hidden simple sugars that create cravings and lead to over eating. Instead, Colella proves to readers that the key to permanent weight loss is eating complex sugars and the right amount of protein. He introduces a simple and practical three stage plan that increases satiety and curbs your carbohydrate intake resulting in sustained weight loss:
Phase One: Up the protein
Phase Two: Lower Simple Sugars and begin moderate resistance exercise
Phase Three: Shed the Fat
The Appetite Solution launches you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and bringing your weight under control permanently.

A groundbreaking approach to eating which jams hunger signals and empowers readers to control their appetite and lose weight permanently.

About the Author
Dr Joseph J. Colella is an internationally recognized weight loss expert, and robotic/ bariatric surgeon. He has served as an Assistant Professor of Surgery at the University of Pittsburgh Medical School, Hahnemann Medical School, The Medical College of Pennsylvania, and The Drexel University College of Medicine. He is a founding member of and is currently on the executive Board of the Clinical Robotic Surgery Association, an international association of the world's premier robotic surgeons. Dr Colella is one of the few weight loss experts in the world with his surgical training and experience. This training and experience allows for a singular perspective on human anatomy, physiology and disease processes.

Reviews
[Collela] reveals the true relationship of food to your body. Packed with amazing information, The Appetite Solution draws upon his 15 years of experience and thousands of patients to untangle the mystery of our appetite and equips readers to take control of their own appetites and what they eat...Your struggle is over! -- Dr Vonda Wright * M.D., Orthopedic Surgeon and Author of Fitness After 40 and Guide to Thrive: 4 steps to Body, Brains, and Bliss *
This book can change your life...[Joe] will teach you how to stop struggling with your weight, how to control your appetite, and therefore, how to live a longer, healthier, happier life -- Best Selling Author, Television Legal Analyst, and Trial Lawyer * Rikki Klieman *
An invaluable resource to anyone trying to control their appetite and manage their weight. This book is simply a must read for all who put food in their mouths' -- M.D. FACS, Clinical Professor of Neurosurgery at the University of Pittsburgh Medical Center and Author of The Longevity Factor * Dr Joseph C. Maroon *



Book Information
ISBN 9781509802340
Author Dr Joe Colella
Format Paperback
Page Count 224
Imprint Bluebird
Publisher Pan Macmillan
Weight(grams) 336g
Dimensions(mm) 203mm * 127mm * 18mm