In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to accelerate metabolism for life: the 5-Day Food Cycling method. Readers used the food cycling formula to supercharge metabolic rate to gain ultimate health status. In this perfect companion to The All-Day Fat-Burning Diet, quick and easy recipes are laid out according to the revolutionary 5-Day Food Cycling plan. The All-Day Fat-Burning Cookbook arms the reader with more than 100 delicious gluten-, dairy-, and soy-free recipes including the 5-minute, five-ingredient Coconut Cream with Berries; the flavourful, 15-minute Beef and Rice with Spice; the vegetarian BBQ Butternut Squash Steaks; and more. The sesatisfying recipes will help readers stay lean and happy for life.

New Times bestselling author Yuri Elkaim provides the perfect companion to The All-Day Fat-Burning Diet, arming readers with quick and easy recipes following the 5-Day Food Cycling Formula.

About the Author
Yuri Elkaim is a registered holistic nutritionist, renowned fitness expert, and the author of New York Times bestseller The All-Day Energy Diet and The All-Day Fat-Burning Diet. A former professional soccer player who was also the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim has helped hundreds of thousands of clients enjoy more energy, lose weight, get in shape, and have a greater understanding of their health. Yuri Elkaim lives in Toronto, Canada.


Book Information
ISBN 9781623366070
Author Yuri Elkaim
Format Hardback
Page Count 256
Imprint Rodale Press Inc.
Publisher Rodale Press Inc.
Weight(grams) 703g
Dimensions(mm) 239mm * 196mm * 23mm