From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.

Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all.

Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.

The 30 day guided journal to empower you to stop drinking and quit alcohol to boost your mental health and wellbeing

About the Author
Annie Grace has had a unique life from the very beginning. She grew up in a one-room cabin without running water or electricity in the mountains of Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility that she might lose everything. Annie recognised her problem but chose to approach it in an entirely new way. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is successful, happy, and alcohol-free and lives with her husband and three children in the Colorado mountains.

Reviews

Praise for This Naked Mind:

'The book that changed my life.'

'BUY IT. READ IT. IT WORKS.'

'Impossible to exaggerate the power of this book.'

'Inspirational.'

'The most powerful book I've ever read.'

'Not at all preachy.'

'Totally changed my thinking.'

Book Information
ISBN 9780008375805
Author Annie Grace
Format Paperback
Page Count 224
Imprint HQ
Publisher HarperCollins Publishers
Weight(grams) 650g
Dimensions(mm) 234mm * 153mm * 23mm