Description
There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control?
The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want.
From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good.
The 30 day self-help guide to empower you to stop drinking and quit alcohol to boost your mental health and wellbeing
About the Author
Annie Grace has had a unique life from the very beginning. She grew up in a one-room cabin without running water or electricity in the mountains of Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility that she might lose everything. Annie recognized her problem but chose to approach it in an entirely new way. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is successful, happy, and alcohol-free and lives with her husband and three children in the Colorado mountains.
Reviews
'Practical, down-to-earth and easy-to-engage-with' Press Association
'A wise, rational, uplifting exploration of drink, with sound and simple advice on taking control.' Saga
'Annie Grace takes every belief you have about alcohol and turns it on its head. If you start reading her book with a sense of trepidation, you'll end it with a feeling of excitement. Annie transforms lives.' Clare Pooley, The Sober Diaries
Praise for This Naked Mind:
'The book that changed my life.'
'BUY IT. READ IT. IT WORKS.'
'Impossible to exaggerate the power of this book.'
'Inspirational.'
'The most powerful book I've ever read.'
'Not at all preachy.'
'Totally changed my thinking.'
Book Information
ISBN 9780008293505
Author Annie Grace
Format Paperback
Page Count 256
Imprint HQ
Publisher HarperCollins Publishers
Weight(grams) 230g
Dimensions(mm) 198mm * 129mm * 20mm
