Description
Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your program for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility.
While accounts on social media giving short-form workouts abound, quick fixes don't work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.
Written by top strength and rehab expert Matt Wiest, The Aging Stronger Fix gives you:
Avoid fragility and age stronger with this accessible guide at your side.
About the Author
Book Information
ISBN 9780760393505
Author Matt Wiest
Format Paperback
Page Count 176
Imprint Fair Winds Press
Publisher Quarto Publishing Group USA Inc
Weight(grams) 590g
People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility.
While accounts on social media giving short-form workouts abound, quick fixes don't work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.
Written by top strength and rehab expert Matt Wiest, The Aging Stronger Fix gives you:
- A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you've learned to endure
- A program that will build strength and mobility for your later years
- Simple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively
- 200 full-color photographs showing proper form
Avoid fragility and age stronger with this accessible guide at your side.
About the Author
Matt Wiest, DC, is a Doctor of Chiropractic, Pain Management Specialist, Meditation and Stress Management Coach, and Founder/CEO of The Center of Movement and @dr.matt_tcom, which has over 1.5 million followers across Instagram, TikTok, and Facebook. The author has helped train neurosurgeons, orthopedic surgeons, physical therapists, chiropractors, and personal trainers from around the world on ways to help their patients and clients navigate pain and improve their quality of life. He has also been a keynote speaker at lululemon, Delta Airlines, and Four Seasons on the subjects of wellness and fitness.
Book Information
ISBN 9780760393505
Author Matt Wiest
Format Paperback
Page Count 176
Imprint Fair Winds Press
Publisher Quarto Publishing Group USA Inc
Weight(grams) 590g
