Description
Discusses the pros and cons of supplements and treatments and how to use diet, exercise and stress reduction to control the aging process.
About the Author
Dr. Barry Sears is recognized as one of the world''s leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
Book Information
ISBN 9780060988326
Author Barry Sears
Format Paperback
Page Count 432
Imprint HarperCollins Publishers (Australia) Pty Ltd
Publisher HarperCollins Publishers (Australia) Pty Ltd
Weight(grams) 508g
Dimensions(mm) 241mm * 149mm * 29mm
About the Author
Dr. Barry Sears is recognized as one of the world''s leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
Book Information
ISBN 9780060988326
Author Barry Sears
Format Paperback
Page Count 432
Imprint HarperCollins Publishers (Australia) Pty Ltd
Publisher HarperCollins Publishers (Australia) Pty Ltd
Weight(grams) 508g
Dimensions(mm) 241mm * 149mm * 29mm
