Description
Dive into this beautiful ABC of tips to discover the art of positive thinking
A is for affirmation. B is for believe. C is for compliment.
There's magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A-Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day.
Within these pages, you will find:
- An A-Z of simple tips to help you boost positive thinking
- A raft of calming affirmations and wise words to inspire you
- Activity ideas and fill-in sections to start you on your journey
With ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.
About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
Book Information
ISBN 9781800077041
Author Anna Barnes
Format Hardback
Page Count 128
Imprint Summersdale Publishers
Publisher Octopus Publishing Group
