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The A-Z of Mindfulness: How to Be More Present Every Day Anna Barnes 9781787832732
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The A-Z of Mindfulness: How to Be More Present Every Day Anna Barnes 9781787832732

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Description

Appreciate the little things
Believe in your personal power
Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.



About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.


Book Information
ISBN 9781787832732
Author Anna Barnes
Format Hardback
Page Count 128
Imprint Summersdale Publishers
Publisher Octopus Publishing Group

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