Description
'The diet that could save your life.' - The Times
'A brilliant book if you have type 2 diabetes or you don't want to get it.' - Jeremy Vine, BBC Radio 2
**AS SEEN ON CHANNEL 4**
Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.
In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.
Average weight loss: 14kg in 8 weeks
"I feel amazing. I have been given another chance at life."
Cassie, 28, lost 20kg
About the Author
DR CLARE BAILEY, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy.
Reviews
A life-changing diet. * Daily Mail *
I feel amazing. I have been given another chance at life.
Book Information
ISBN 9781780722931
Author Dr Clare Bailey
Format Paperback
Page Count 208
Imprint Short Books Ltd
Publisher Short Books Ltd
Weight(grams) 665g
Dimensions(mm) 244mm * 188mm * 18mm
