Ready for a holistic approach to lose weight and feel better in just 30 days? The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism. By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life. This book has 60 recipes and 75 photographs.

The all-natural way to balance your hormones for a better feeling, better looking body in 30 days.

About the Author
Samantha Gladish is a registered holistic nutritionist and weight loss coach and founder of the blog and podcast Holistic Wellness. She lives in Toronto, Canada.


Book Information
ISBN 9781624149917
Author Samantha Gladish
Format Paperback
Page Count 224
Imprint Page Street Publishing Co.
Publisher Page Street Publishing Co.
Weight(grams) 725g
Dimensions(mm) 204mm * 228mm * 17mm