Description
In The 28 Day Keto Cure, nutritional scientist Professor Jurgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes.
In just 28 days, this plan can train your body to burn fat not glucose, reducing inflammation and encouraging sustained weight loss. The book includes a comprehensive introduction to the science behind the keto diet with clear guidance on the vital fat, carb and protein ratio.
With recipes by chef Nico Stanitzok covering everything from breakfast and dinner, to snacks and sweet treats, you won't go hungry while you change your diet for a slimmer, healthier you.
About the Author
Professor Jurgen Vormann is a nutritional scientist with a doctorate in Pharmacology and Toxicology of Nutrition. The founding Director of the Institute for Prevention of Disease and Nutrition (IPEV) in Munich, he has authored several nutritional books, is a member of the American Society for Nutrition and sits on the advisory board of various nutrition organisations. Nico Stanitzok is a chef with a dietary background, a well-known food blogger and successful author of several cookbooks.
Book Information
ISBN 9781743799994
Author Prof. Jurgen Vormann
Format Paperback
Page Count 176
Imprint Hardie Grant Books
Publisher Hardie Grant Books
Weight(grams) 480g
