Description
Get Gut Healthy, Eat Well, Eat Different
Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.
The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
* Easy to follow 28 Day Plan
* Good vs Bad Bacteria
* Gut Health and Weight-loss Tracker
* Tailored Recipes for the Programme
With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline's own fresh, healthy and delicious recipes.
About the Author
Jacqueline Whitehart is an expert health-food writer and best-selling cookery author. Her previous titles for Harper Collins include The 5:2 Bikini Diet and The SIRT Diet cookbook.
Book Information
ISBN 9780008268916
Author Jacqueline Whitehart
Format Paperback
Page Count 272
Imprint Thorsons
Publisher HarperCollins Publishers
Weight(grams) 180g
Dimensions(mm) 198mm * 129mm * 16mm
![The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter by Jacqueline Whitehart 9780007237654 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4936951/4936170/9780007237654__15760.1722523126.jpg?c=1 "The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter by Jacqueline Whitehart 9780007237654 [USED COPY]")
