Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it.
It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.
This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.

About the Author
Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

Reviews
interesting and helpful tips which can be adapted to all needs on all aspects of holistic health and lifestyle * YOGA & HEALTH, Mar 10 *
Learn how to perfect your digestion, balance blood sugar, increase antioxidants in your diet, include essential fats, keep yourself hydrated and let go of emotional baggage using the in depth questionnaires and advice based on the latest nutritional scie * GREEN PARENT, Apr 10 *
I've given up sugar - after reading Patrick Holford's 10 Secrets of 100% Healthy People * Sinead Desmond, EASY HEALTH IRELAND, May 10 *
This all-round approach puts it a cut above your average flash-in-the-pan diet book * BOOKSELLER *



Book Information
ISBN 9780749929114
Author Patrick Holford
Format Paperback
Page Count 320
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 391g
Dimensions(mm) 234mm * 155mm * 25mm