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The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg 9780393712162
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The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg 9780393712162

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Description

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

About the Author
Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.


Book Information
ISBN 9780393712162
Author Margaret Wehrenberg
Format Paperback
Page Count 256
Imprint WW Norton & Co
Publisher WW Norton & Co
Weight(grams) 491g
Dimensions(mm) 254mm * 203mm * 15mm

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