'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton

'A refreshingly practical guide to finding joy every day.' Susanna Reid

'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder

Includes a new chapter on how to cope in tough times.

Want to get happier? Not just a little but A LOT happier?

Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.

Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.

In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:

* the past
* our minds
* other people
* worry
* our behaviours
* the future

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?

Featuring a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.

A guide on how to let go of what's holding you back from the bestselling author of TEN TO ZEN

About the Author

Owen O'Kane is a Psychotherapist, Former NHS Clinical Lead and Sunday Times Best Selling Author. His books Ten to Zen and Ten Times Happier have sold translation rights in 15 Languages. Owen runs a private practice in London and is also a mental health speaker, columnist and regular contributor to press and Media. He is also a script advisor for BBC EastEnders.

Reviews

'Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical way. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton

'A refreshingly practical guide to finding joy every day.' Susanna Reid

'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder aka Judge Rinder

'A fuss free and friendly hand in cultivating a positive and healthy headspace.' MAGIC RADIO BOOK CLUB

Book Information
ISBN 9780008378264
Author Owen O'Kane
Format Paperback
Page Count 336
Imprint HQ
Publisher HarperCollins Publishers
Weight(grams) 300g
Dimensions(mm) 198mm * 129mm * 25mm