Description
A clear and practical guide to learning meditation techniques
Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.
This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
About the Author
Eric Harrison is one of Australia'a most experienced meditation teachers. He has taught tens of thousands of people at his meditation centre in Perth, Western Australia, and he also works extensively in the corporate world. He is the author of The 5-Minute Meditator.
Reviews
An excellent book * Daily Mail *
A clear and practical guide to learning meditation techniques * Kindred Spirit Magazine *
Book Information
ISBN 9780749913281
Author Eric Harrison
Format Paperback
Page Count 160
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 168g
Dimensions(mm) 214mm * 134mm * 18mm
