'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.'

Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino.

Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.

This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.

A self-help guide to life with Borderline Personality Disorder from award-winning blogger Rosie Cappuccino

About the Author
Rosie Cappuccino runs the award-winning blog Talking About BPD, sharing her experiences of living with BPD since being diagnosed in her early 20s. She has previously written for Healthy Place, a popular mental health website, and has appeared on podcasts, such as Mentally Yours and The Stronger Minds Podcast. Rosie works as a primary school teacher in the UK. www.talkingaboutbpd.co.uk

Reviews
I am grateful for Rosie Cappuccino's 'Talking about BPD,' as I finally have an authentic, stigma-free book to recommend to my DBT clients. A mix of personal experience, research-based information, and skill-building material makes this a must-read for those with BPD plus their loved ones and providers. * Alicia Paz, M.A Owner of Online DBT Skills *
Rosie is a strong and compassionate advocate for individuals diagnosed with borderline personality disorder. I'm forever thankful for her encouraging message of hope and recovery. As a DBT therapist, this is a book I can strongly recommend to my clients and their families. -- Amanda L. Smith, LCSW, Treatment Consultant for Borderline Personality Disorder and Self Injury and author of The Borderline Personality Disorder Wellness Planner for Families
I thoroughly enjoyed reading Talking About BPD. Anyone who reads the book with an open mind - patient, provider, family member or friend, will likely not think about BPD in the same way as they did before. [A] remarkable and much needed contribution. -- Kevin Dawkins, Executive Producer, BPDVideo.com
This book brings to life, and provides an invaluable insight into, the experiences of the stigma that is encountered when living with Borderline Personality Disorder, as well as approaches for managing BPD. -- Professor John Baker, University of Leeds, Chair of Mental Health Nursing
This is a great book, written by someone who used to struggle to manage their intense emotions, distressing thoughts, impulsive urges, relationship anxieties and overwhelming fears of abandonment, which often left them suicidal. Rosie pays attention to the stigma that surrounds a diagnosis of BPD and how to talk about it in a more self-empowering way. - Human Givens Journal



Book Information
ISBN 9781787758254
Author Kimberley Wilson
Format Paperback
Page Count 208
Imprint Jessica Kingsley Publishers
Publisher Jessica Kingsley Publishers
Weight(grams) 220g
Dimensions(mm) 216mm * 138mm * 18mm