Meditation is one of the fastest growing health trends year over year but there is a big challenge to getting started....it seems boring. This journal is geared towards anyone who is interested in the concept or just the benefits of meditation. The content, framing, and instruction set up readers for success in not only becoming meditators but enjoying it and sustaining it. There are a few successful titles in the market but none by a master teacher like Lama Tsomo. In addition, this journal is distinguished by the inclusion of markers indicated the biological changes the reader is experiencing by creating a new habit and meditating consistently. Sales points Supportive and instructive content on four beginner meditation practices Daily meditation and journaling exercises Compelling statistics on the science behind habit formation and health benefits of meditation Parallel video and audio resources on Namchak.org Practice reference cards Authentic Tibetan illustrations and branding

Book Information
ISBN 9780999577042
Author Lama Tsomo
Format Paperback
Page Count 211
Imprint Namchak Publishing
Publisher Namchak Publishing