With over 70 healthy and slimming recipes based on the nation's favourite takeaway dishes, losing weight has never been so easy!

A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it's got you covered, whatever you fancy.

Discover low-cal versions of all your favourites including:

* TANDOORI CHICKEN
* SPECIAL CHOW MEIN
* PRONTO PIZZA
* CHICKEN KATSU CURRY
* LAMB DONER KEBABS

In the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.

About the Author
Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

Reviews
The one thing you don't want when watching your weight is to feel deprived. That's why we're fans of Justine Pattison's new Without The Calories recipe books which have low-fat versions of all the favourite things we like to eat. * Reveal *
Top UK diet recipe writer Justine Pattison's new Without the Calories series of lower calorie cookbooks contain easy recipes that are great for all the family, with inexpensive, easily available ingredients. * Bella *
This set of three 'Without the Calories' books are a great way of losing weight, but without banishing your favourite dishes. Each recipe lists the calories per serving, but also useful tips or advice on freezing. The recipes are illustrated with superb photographs so you will know exactly what the result should look like. * Choice *



Book Information
ISBN 9781841884462
Author Justine Pattison
Format Paperback
Page Count 272
Imprint Seven Dials
Publisher Orion Publishing Co
Weight(grams) 360g
Dimensions(mm) 234mm * 152mm * 22mm