A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.

Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Also included are helpful learning tips for each movement, and details of the health benefits. Downloadable online content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.

A set of exciting and unusual Taiji Stick qigong exercises which emphasise the harmony of yin and yang, man and nature

About the Author
The Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to promote and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.


Book Information
ISBN 9781787752351
Author Chinese Health Qigong Association
Format Paperback
Page Count 104
Imprint Singing Dragon
Publisher Jessica Kingsley Publishers
Weight(grams) 185g
Dimensions(mm) 228mm * 150mm * 8mm