The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book illustrates the popular Wu style, giving instructions on how to perform the short form with clear photographs. It explains the Taoist philosophy behind tai chi, and how to use energy flow and physical balance to improve your technique, and includes additional sections on working with others, rooting techniques to improve balance, and relaxing and releasing exercises.With help on how to get the most from your practice, this book covers all aspects of the art, from its philosophical background, through to its many therapeutic uses.

About the Author
Andrew Popovic (BSc Hons, LicAc, LLB Hons) is a doctor of Traditional Chinese Medicine, a bestselling author, and an internationally renowned teacher of Qigong and Meditation. Andrew started training in oriental martial arts at the age of 15 and offers coaching in Taoist healing and self-development arts.


Book Information
ISBN 9780754835387
Author Andrew Popovic
Format Hardback
Page Count 128
Imprint Lorenz Books
Publisher Anness Publishing