![Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...) by Angus Clark 9780007133864 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4936420/4935640/9780007133864__32839.1722519594.jpg?c=1?imbypass=on "Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...) by Angus Clark 9780007133864 [USED COPY]")
![Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...) by Angus Clark 9780007133864 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4936420/4935640/9780007133864__32839.1722519594.jpg?c=1 "Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...) by Angus Clark 9780007133864 [USED COPY]")
Description
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles - movement and the body Life energies - meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
Book Information
ISBN 9780007133864
Author Angus Clark
Format Paperback
Page Count 144
Imprint Element Books
Publisher HarperCollins Publishers
Weight(grams) 350g
Book Information
ISBN 9780007133864
Author Angus Clark
Format Paperback
Page Count 144
Imprint Element Books
Publisher HarperCollins Publishers
Weight(grams) 350g
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