'Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.' RUBY WAX

'Fascinating...packed full of practical advice on how to help you survive and thrive in an uncertain world.' MICHAEL MOSLEY

Discover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success.

There is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility.

Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world.

'This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.'
Sally Gunnell OBE
Olympic Gold Medalist

'Full of important insights...She shows how adopting a few key skills can transform your life in profound ways.'
Mark Williams
Professor Emeritus of Clinical Psychology, University of Oxford

About the Author

Elaine Fox is Professor and Head of the School of Psychology at the University of Adelaide, Australia. Prior to moving to Australia she spent almost ten years at the University of Oxford where she founded and directed a world-leading research centre exploring the nature of resilience and mental wellbeing. A cognitive psychologist by training, she is a leading mental health researcher combining genetics, psychology and neuroscience in her work. Elaine also runs a consultancy, Oxford Elite Performance, bringing cutting-edge science and psychology to those at the top levels of sport, business and the military. She was born and brought up in Dublin, Ireland and has held academic positions in Ireland, New Zealand, the UK and Australia. Her first book Rainy Brain, Sunny Brain was published in 2012.

Follow Elaine on Twitter @profelainefox and Instagram @profelainefox

Book Information
ISBN 9781529357226
Author Elaine Fox
Format Paperback
Page Count 352
Imprint Hodder Paperback
Publisher Hodder & Stoughton
Weight(grams) 250g
Dimensions(mm) 194mm * 128mm * 32mm