Grains, nuts and seeds are increasingly popular as part of a balanced, healthy diet. As vegetarian and vegan diets rise in popularity, they are readily recognised as excellent sources of protein and carbohydrate. This pocket-sized volume is an exhaustive guide to everything you need to know about grains, nuts and seeds.

Grains, nuts and seeds are increasingly popular as part of a balanced, healthy diet. As vegetarian and vegan diets rise in popularity, they are readily recognised as excellent sources of protein and carbohydrate.

Including a comprehensive guide to grains, nuts and seeds, this exhaustive volume will also cover all you need to know to buy, prepare, cook and store your superfoods, including soaking, sprouting and growing at home.

Over 50 recipes are divided into breakfasts, small bites, small dishes, big dishes and sweet treats & bakes. Renee Elliott has collected a mouthwatering range of recipes that are truly international in flavour whilst also covering the myriad health benefits of each ingredient.

Beautifully packaged and lavishly illustrated with beautiful photography, this pocket-sized volume is an exhaustive guide to everything you need to know about grains, nuts and seeds.

Other titles in this series include: Super Root Spices and Super Pulses.

About the Author

Renee Elliott is an entrepreneur and organic pioneer, founding Planet Organic, the UK's first organic supermarket, in 1995. Determined to change food culture, her mission is to promote health in the community. Renee is serving her sixteenth year as a Trustee of the Soil Association, the UK's largest organic certifier, and is on the Catering Mark Standards Committee, working on the independent certification of food in nurseries, schools, universities, workplaces, restaurants, hospitals and care homes. Renee enjoys mentoring entrepreneurs, teaching healthy baking classes and leading inspirational seminars. A mother of three, she has written two books on weaning babies and feeding families. Renee lives with her family in rural East Sussex.

Book Information
ISBN 9781911624134
Author Renee Elliott
Format Hardback
Page Count 128
Imprint Pavilion
Publisher HarperCollins Publishers
Weight(grams) 330g
Dimensions(mm) 191mm * 141mm * 19mm