Description
Super Fit Mama
About the Author
Tracey Mallett, a certified personal trainer, appears on The Style Network and Exercise TV. Fit Pregnancy named her 3-in-1 Pregnancy System" a top DVD. The Babycentre.com prenatal fitness expert, she lives in Los Angeles.
Reviews
Dana Sullivan, co-author of The Essential C-Section Guide Whether you're newly pregnant or the baby's already home, Super Fit Mama will keep you fit so you can chase after your little ones...while wearing your skinny jeans!" Victoria McEvoy, MD, Assistant Professor of Pediatrics, Harvard Medical School and Medical Director and Chief of Pediatrics, Mass General West Medical Group "Super Fit Mama takes all the guesswork and guilt out of maintaining fitness during pregnancy and in the weeks after delivery. A groundbreaking and well-researched book." BasilandSpice.com, 9/3 "Tracey Mallet is credible, likeable, and really wants to help other women feel fit, strong, sexy and confident. Tracey's prenatal and postpartum advice, exercise plans, dietary suggestions, and recipes, will guide readers on the path to a healthy life during pregnancy and beyond." Atlanta Parent's, October 2009 "Tracey Mallett offers reasonable ways to stay in shape before the baby is born and lose the weight after delivery."
Book Information
ISBN 9781600940316
Author Tracey Mallett
Format Paperback
Page Count 336
Imprint Da Capo Press Inc
Publisher Hachette Books
Weight(grams) 560g
Dimensions(mm) 230mm * 177mm * 22mm