Description
The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies.
There's no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits.
In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK! (TM) will teach you how to kick the sugar habit for good.
"Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life-a double whammy for humanity."-Mehmet C. Oz, M.D., host of The Dr. Oz Show
About the Author
Connie Bennett, C.H.H.C., is an experienced journalist, former sugar addict and holistic health counselor. She founded "The 21-Day, Kick-Sugar Countdown Diet" and an international online support group, "KickSugar."
Stephen T. Sinatra, M.D., is an internationally recognized cardiologist, certified nutrition specialist, and bioenergetic psychotherapist with 30 years' medical experience.
Reviews
"The definitive look at how Americans are simply eating too much sugar and how this is having a profound negative impact on millions of people. This well-researched book should be considered must reading by anyone interested in the complex health discussion underway in America today!"-Former Arkansas Governor Mike Huckabee
"Wow! This is an impressive, exceptional expose and self-help work!...eye-opening, hard-hitting, and ultimately inspiring."-"Nutritionist to the Stars" Oz Garcia, author of Look and Feel Fabulous Forever
"Lays out the path to kicking the sugar habit and reclaiming your health."-Christiane Northrup, M.D.
"Will take your health to new peaks."-Mark Victor Hansen, co-author of the Chicken Soup for the Soul series
"I wholeheartedly recommend this book to anyone interested in improving their health."-Film producer Harvey Weinstein
"Gives us the opportunity to waken from our sweetened slumber to the serious, well-researched health implications of consuming a diet high in sugar and flour. Read this book. It could save your life."-Mark Hyman, M.D. New York Times bestselling author of Ultrametabolism
"A fascinating, easy-to-read, very well-researched book. I'll be recommending it to all my patients."-Fred Pescatore, M.D., author of The Hamptons Diet
Book Information
ISBN 9780425213575
Author Connie Bennett
Format Paperback
Page Count 416
Imprint Penguin USA
Publisher Penguin Putnam Inc
Weight(grams) 409g
Dimensions(mm) 229mm * 152mm * 23mm
There's no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits.
In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK! (TM) will teach you how to kick the sugar habit for good.
"Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life-a double whammy for humanity."-Mehmet C. Oz, M.D., host of The Dr. Oz Show
About the Author
Connie Bennett, C.H.H.C., is an experienced journalist, former sugar addict and holistic health counselor. She founded "The 21-Day, Kick-Sugar Countdown Diet" and an international online support group, "KickSugar."
Stephen T. Sinatra, M.D., is an internationally recognized cardiologist, certified nutrition specialist, and bioenergetic psychotherapist with 30 years' medical experience.
Reviews
"The definitive look at how Americans are simply eating too much sugar and how this is having a profound negative impact on millions of people. This well-researched book should be considered must reading by anyone interested in the complex health discussion underway in America today!"-Former Arkansas Governor Mike Huckabee
"Wow! This is an impressive, exceptional expose and self-help work!...eye-opening, hard-hitting, and ultimately inspiring."-"Nutritionist to the Stars" Oz Garcia, author of Look and Feel Fabulous Forever
"Lays out the path to kicking the sugar habit and reclaiming your health."-Christiane Northrup, M.D.
"Will take your health to new peaks."-Mark Victor Hansen, co-author of the Chicken Soup for the Soul series
"I wholeheartedly recommend this book to anyone interested in improving their health."-Film producer Harvey Weinstein
"Gives us the opportunity to waken from our sweetened slumber to the serious, well-researched health implications of consuming a diet high in sugar and flour. Read this book. It could save your life."-Mark Hyman, M.D. New York Times bestselling author of Ultrametabolism
"A fascinating, easy-to-read, very well-researched book. I'll be recommending it to all my patients."-Fred Pescatore, M.D., author of The Hamptons Diet
Book Information
ISBN 9780425213575
Author Connie Bennett
Format Paperback
Page Count 416
Imprint Penguin USA
Publisher Penguin Putnam Inc
Weight(grams) 409g
Dimensions(mm) 229mm * 152mm * 23mm
