Description
Teachers, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the classroom, whether that's in person, or virtual? We understand that being a teacher can be a challenging and demanding job, which is why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help teachers work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you're in the classroom or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today.
About the Author
Janey Lee Grace is an author, speaker, and former co-presenter on BBC Radio 2's Steve Wright in the Afternoon for 24 years. She was a backing singer with Wham!, Kim Wilde and Boy George, had her own number 8 chart hit as Cola Boy with '7 Ways to Love'. Janey has written five books on Holistic living including the number One Amazon best seller 'Imperfectly Natural Woman' and her latest book is 'Happy Healthy Sober' which encourages everyone to look again at their relationship with alcohol. Janey offers coaching and Sober Coach training and is trained in EFT, Matrix Re-imprinting and NLP. Beverley Densham is an author of a number of books to include 'I Talk to Angels' is an inspirational speaker, Mindfulness Pilates teacher and runs workshops and classes with her company Mindfulness Pilates. Beverley regularly contributes articles to holistic and lifestyle magazines. She has a degree in Sports Science from the University of Brighton.
Book Information
ISBN 9780857162540
Author Janey Lee Grace
Format Paperback
Page Count 128
Imprint McNidder & Grace
Publisher McNidder & Grace
About the Author
Janey Lee Grace is an author, speaker, and former co-presenter on BBC Radio 2's Steve Wright in the Afternoon for 24 years. She was a backing singer with Wham!, Kim Wilde and Boy George, had her own number 8 chart hit as Cola Boy with '7 Ways to Love'. Janey has written five books on Holistic living including the number One Amazon best seller 'Imperfectly Natural Woman' and her latest book is 'Happy Healthy Sober' which encourages everyone to look again at their relationship with alcohol. Janey offers coaching and Sober Coach training and is trained in EFT, Matrix Re-imprinting and NLP. Beverley Densham is an author of a number of books to include 'I Talk to Angels' is an inspirational speaker, Mindfulness Pilates teacher and runs workshops and classes with her company Mindfulness Pilates. Beverley regularly contributes articles to holistic and lifestyle magazines. She has a degree in Sports Science from the University of Brighton.
Book Information
ISBN 9780857162540
Author Janey Lee Grace
Format Paperback
Page Count 128
Imprint McNidder & Grace
Publisher McNidder & Grace
