Description
Free your mind with dozens of enlightening mandalas!
For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt.
Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.
About the Author
Jim Gogarty has had a passion for drawing for as long as he can remember, ranging from crayons to felt tips to today's digital pen. He began drawing mandalas in 2005 after a spiritual awakening during meditation. Since then, he has worked to turn this love for the symmetrical patterns into a career. He currently runs iHeartMandalas.com, where he brings these images to life.
Reviews
"Stress Less Coloring: Mandalas offers a creative path to calm the mind."
-Spirituality & Health
"This book will definitely have you finding peace by the end of your calming Spotify playlist."
-Cosmopolitan
Book Information
ISBN 9781440592881
Author Jim Gogarty
Format Paperback
Page Count 208
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 469g
Dimensions(mm) 232mm * 203mm * 13mm
For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt.
Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.
About the Author
Jim Gogarty has had a passion for drawing for as long as he can remember, ranging from crayons to felt tips to today's digital pen. He began drawing mandalas in 2005 after a spiritual awakening during meditation. Since then, he has worked to turn this love for the symmetrical patterns into a career. He currently runs iHeartMandalas.com, where he brings these images to life.
Reviews
"Stress Less Coloring: Mandalas offers a creative path to calm the mind."
-Spirituality & Health
"This book will definitely have you finding peace by the end of your calming Spotify playlist."
-Cosmopolitan
Book Information
ISBN 9781440592881
Author Jim Gogarty
Format Paperback
Page Count 208
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 469g
Dimensions(mm) 232mm * 203mm * 13mm
