In our increasingly hectic society we are under constant pressure to get the best results, the top job, a better car or a bigger house. For many reasons, stress can become a major problem affecting our relationships and even our health. Stress can ruin lives, and most people don't know how to cope with it - or how they can use it as an energy force. If you're always getting angry in the car, at home or at work, if you constantly feel out of balance, then this book is for you. It will help you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, clear explanations and relevant advice, it is an indispensable aid to overcoming stress. This book may save your life.

About the Author
Geoff Thompson has published over 30 books including his autobiographical bestseller Watch My Back, about his years as a nightclub doorman. He has a quarter of a million books in print, and is a martial arts expert and BAFTA award-winning film maker.

Reviews
"* "A superb book... a very good common sense look at stress... the secret ways to harness the beast called stress are shared with the reader in an easy to read and understanding way. This book will seriously transform your life!" Scottish Health News * "A wide-ranging book and a reassuring read for anyone feeling stressed. Guaranteed to make you take a fresh look at your approach to life." M2 Best Books"



Book Information
ISBN 9781840245097
Author Geoff Thompson
Format Paperback
Page Count 288
Imprint Summersdale Publishers
Publisher Octopus Publishing Group