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Strength Training: Your Ultimate Weight Conditioning Program by John Garhammer
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Strength Training: Your Ultimate Weight Conditioning Program by John Garhammer

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9781568000305
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424.00 Grams
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Description

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

Book Information
ISBN 9781568000305
Author John Garhammer
Format Paperback
Page Count 204
Imprint Sports Illustrated Books,U.S.
Publisher Sports Illustrated Books,U.S.
Weight(grams) 395g

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