Description
The ultimate guide to strength and resistance training for women.
About the Author
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Reviews
Discover how a little resistance training can go a long way * Top Sante Health & Beauty *
Shows how to shape up without bulking up. * Woman & Home *
Strength training tones all the key parts of your body, producing firmer muscles and pulling in problem areas - giving an all-round leaner physique. * Your Fitness *
shows women why they should train with weights and not be afraid of the myth of bulking up * FitPro *
Book Information
ISBN 9781472917195
Author John Shepherd
Format Paperback
Page Count 224
Imprint Bloomsbury Sport
Publisher Bloomsbury Publishing PLC
Weight(grams) 666g