Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one.

Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse.

Stop Smoking For Dummies also features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.

About the Author
Sally Lewis is a health and lifestyle consultant.

Dr David Brizer has been treating and writing about smoking for over 20 years.

Book Information
ISBN 9780470994566
Author Sally Lewis
Format Paperback
Page Count 208
Imprint For Dummies
Publisher John Wiley & Sons Inc
Weight(grams) 198g
Dimensions(mm) 178mm * 126mm * 11mm