How to Overcome Fear

"Join the thousands of others her words have helped and decide to take control. Start today. Start now." Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety

Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face and overcome fears and attain greater opportunities in your relationships, career, and life.

Value good fear. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, speaker, and author of the best-selling motivational book Stop Anxiety from Stopping You, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter's life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own.

Fight bad fear. This book is about a different type of fear the fear that is so prevalent that it often lies dormant destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure at the cost of our self-esteem, success, and personal happiness.

Become fear-wise. Because fear is complex, we cannot afford merely to be fearless. Just "letting go" is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success.

• Identify the fears that stand between you and your goals
• Develop tools to overcome fears
• Develop a value-based plan to pursue your goals
• Change your relationship with fear and learn to become fear-wise

If self-help books for women and men like Feeling Good: The New Mood Therapy, Daring Greatly, or Fearless inspired you, then Stop Fear from Stopping You is a must-read.

Selling Points: The author is able to provide national and local exposure to this project through the following channels: She appears regularly as an anxiety and mental health expert in local and national media: NBCNews.com, Redbook, Martha Stewart Weddings, Bustle, Huffington Post Canada, Prevention, Readers Digest, US New and World Report, Success Magazine, Verywell.com, The Insider, NBC News, Thrive Global, Huffington Post, and Cosmopolitan Magazine. She is a nationally recognized expert in anxiety and stress management. She speaks extensively on anxiety in both public and corporate forums, presenting with compassion and humor. Her clients have included KPMG, BMO, Bank of America, State Farm, Baker McKenzie, Mariott, amongst many others. Books are always sold at these events. She has been a guest on numerous podcasts, including Undue Anxiety (aka Better), The Self-Care Soother Podcast, Lifestyleimprovementradio.com, Cyrus Webb Conversations. She would promote the book heavily on these podcasts. She has appeared on NBC TV's TMJ "The Morning Blend" and would be promoting the book on this and WCIU's Morning program "The Jam."

About the Author
Helen Odessky, Psy. D., is a licensed clinical psychologist, anxiety expert, author and speaker. She runs a private practice in Chicago focused on anxiety, OCD and panic treatment. She is a member of Anxiety and Depression Association of America and the Illinois Psychological Association. Dr. Odessky has been interviewed in national and international publications including NBC TV, The Morning Blend, U.S. News and World Report, Success Magazine, Reader's Digest, Prevention, The Huffington Post Canada, Britt & Company, BravoTV, The List, Refinery29 and Bustle. Her first book Stop Anxiety From Stopping You offers the reader a guide to overcome social anxiety and panic, using practical real-life solutions to anxiety treatment. You can learn more about Dr. Odessky at www.yourchicagotherapist.com


Book Information
ISBN 9781642502428
Author Dr. Helen Odessky
Format Paperback
Page Count 224
Imprint Mango Media
Publisher Mango Media