From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.

In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses- to recognize and take responsibility for the negative self-talk holding us back.

In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analysing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.

Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behaviour before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could.

We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.

About the Author

Gary John Bishop is one of the leading personal development experts in the industry. His 'urban philosophy' approach represents a new wave of personal empowerment and life mastery that has provided miraculous results for people in the quality and performance of their lives.

Reviews

'Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm.' Sunday Herald

Book Information
ISBN 9780008344412
Author Gary John Bishop
Format Paperback
Page Count 240
Imprint Thorsons
Publisher HarperCollins Publishers
Weight(grams) 360g
Dimensions(mm) 234mm * 153mm * 21mm