Description
"This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens
#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance
Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment.
A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.
Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky's refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.
Learn how to apply a six-step process to:
- Panic or anxiety attacks that come "out of the blue"
- Worry, stress, and muscular tension and/or irritability
- Anxious social situations and difficulty with small talk and/or meeting new people
- Specific fears such as driving, flying on an airplane, or public speaking
- Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)
If you have benefitted from psychology books, anxiety books, or mental health books or read Dare, Unf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.
About the Author
Dr. Helen Odessky is a highly sought after Clinical Psychologist, Coach and Anxiety expert. She has been working with individuals, teens and couples for nearly 15 years. She regularly blogs on Anxiety and communicates regularly to her growing base of followers on Facebook and Twitter. Dr. Duffy is a highly sought-after clinical psychologist, best-selling author, certified life coach, parenting and relationship expert, and proud husband and father. He has been working with individuals, couples, teens, and families for nearly twenty years. Dr. Duffy's refreshing and unique approach has provided the critical intervention and support needed to help thousands of individuals and families find their footing. Along with his clinical work, Dr. Duffy is the author of the number-one best-selling The Available Parent as well as a frequent media presence. He is the regular parenting and relationship expert on Steve Harvey. He also appears frequently on other national and local television and radio outlets, and is cited frequently in national print and online publications. These include the Today show, Fox News, Fox Good Day Chicago, WGN-TV, NPR, WGN Radio, the Huffington Post, the Wall Street Journal, Redbook, Time, Good Housekeeping, Men's Health, Chicago Parent, Cosmopolitan, Teen Vogue, Wired, Parenting, Your Teen, Parents, Family Circle, Chicago Tribune, Chicago Sun-Times, and Real Simple magazine. Dr. Duffy is a nationally-recognized expert in self-awareness, relationships, and parenting. He speaks extensively on Availability in both public and corporate forums, presenting with great clarity, compassion and humor. His clients have included Sears Roebuck, Allstate, General Electric, Household Finance, Exxon Mobil, Accenture, KPMG, PLS Financial Services, Bank of America, and Hewitt Associates. He has also developed a three-part seminar on Availability in the Workplace. He blogs on Availability and related issues for the Huffington Post, and communicates regularly through Facebook and Twitter. Dr. Duffy lives outside Chicago with his wife Julie and son George.
Book Information
ISBN 9781633535466
Author Dr Helen Odessky
Format Paperback
Page Count 236
Imprint Mango Media
Publisher Mango Media
